Trigger Point Notepad

this pad is a reminder to take back your own power when you're triggered, and to view these situations as opportunities to heal, rather than blaming others and playing the victim

the gentle reminder around the border is intended to soften your defence mechanisms and let you know that meeting this part of yourself is an act of love and not something to fear

the writing spaces on the pad are intentionally small to force you to narrow down the situation into just a few words, disrupting "the story" spiral

the main focus of this notepad is the active feeling and transformation of your triggers by creating the feeling within your own body to meet your emotional needs

• 14 cm x 15.2 cm

• 40 single side tear-away pages